| Rubber-ball back stretch |
巧用橡胶球缓解背疼 |
| An inflatable rubber ball can strengthen the back and help relieve back pain, the Daily Mail reports. Sit on the ball and find your balance. Then, slowly walk your legs forward until it is supporting your back. Let your arms hang down or lift them over your head for a wonderful back bend. Balls come in different sizes, so it is important to find the right size for your height. To test, sit on the ball and make sure your hips are slightly higher than the knees. If you are at a desk all day, it is good to sit on one of these balls for an hour or so, as it puts your spine into the correct curve. |
据英国《每日邮报》报道，充气的橡胶球可以帮助人增强背部肌肉﹑缓解背部疼痛。首先，坐在橡胶球上，掌握好平衡之后再缓慢的向前移动双腿，直到让球顶住背部。这时，放下双臂或者将双臂举过头顶，使背部舒适地弯曲。另外，由于球大小不一，选择适合自己身高的球尤其重要。坐在球上面时，只要臀部比膝盖稍高即可。如果在桌子前坐了一整天，像这样在球上坐一小时左右，使脊柱得到正常弯曲，是非常有好处的。 |
| Seat choice available on bullet trains |
个别高铁试点自助选位 |
| Railway authorities have clarified earlier reports that travelers will soon be able to choose their seat assignments on trains, Beijing Daily reports. Train passengers will only be able to choose their seats on trains on a few high-speed trains and will not be able to check remaining available tickets, as was previously reported. |
据《北京日报》消息，关于此前有媒体报道称我国的铁路旅客可以像订机票一样选座位、查询剩余票数，铁路部门澄清了这一说法，表示自助选位系统目前仅在个别高铁试点，余票查询功能还不能实现。 |
| Wanda boss makes largest donation |
万达老板捐10亿建庙 |
| Wang Jianlin, chairman of the Wanda Group, made the largest individual donation in China Monday, Beijing News reports. Wang gave 1 billion yuan to the municipal government of Nanjing, Jiangsu Province, for the reconstruction of the Giant Bao En Temple. |
《新京报》消息，万达集团董事长王健林周一向江苏省南京市人民政府捐款10亿元，用于大报恩寺重建。这是中国最大数额的个人捐款。 |
| Miner gets dirty lungs washed |
矿工洗肺染黑48瓶水 |
| 51-year-old coal miner Long Huaiwen underwent a lung lavage in Xinjiang Occupational Disease Hospital on October 18, which generated 48 bottles of black water, Yaxin.com reports. The lung lavage took about three and a half hours, and used 12,000 ml of bronchoalveolar lavage fluid (BALF). He has worked as a miner for 16 years. |
亚心网消息，10月18日，51岁的煤矿工人龙怀文在新疆职业病医院接受了肺灌洗治疗，共洗出了48瓶黑水。整个治疗过程长达3个半小时，耗用肺灌洗液12000毫升。据悉，他已当了16年的矿工。 |
| Man nailed using real name in extortion |
实名敲诈男自觉没文化 |
| A man surnamed Zhang in Benxi, Liaoning Province, was arrested and charged with extortion, Liaoshen Evening News reports. Police say Zhang sent a letter to his neighbor Li, trying to have him wire money into Zhang's wife's bank account. The letter was also full of misspellings. Zhang said he regretted that he had too little education to pull off the scam. |
据《辽沈晚报》报道，辽宁本溪一村民因敲诈被捕。公安机关表示，嫌疑人老张试图恐吓同村老李头给他汇款，可是所提供帐户是老张媳妇的实名账户。嫌犯勒索信错别字连篇。老张还后悔自己文化程度低，敲诈信都写得没力度。
（China.org.cn）
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