If you don't like the taste of uncooked yam, steaming is a good idea as it tastes good and also preserves most of the nutrition.

To prepare, put peeled yam in a bowl with some Chinese wolfberries and honey and steam over water, or just put it above the rice you are cooking. Spreading some sesame or walnuts pieces on top can make it taste even more delicious.

Cold dishes in which yams are mixed with other vegetables are also a healthy option. Mixing yam slices with celery, kelp and vinegar can not only promote good appetite, but also help digestion and relieve constipation.

Thick and sticky yam juice is best absorbed by the body when it is cooked with congee. Yam and burdock congee can help relieve coughing and nourish the lungs.

Peeled yam will oxidize (turn dark) quickly so putting the yam slices in brine is a good preventative measure. And if the sticky juice makes it difficult for you to wash or peel, soak the yam in vinegar water to prevent slippery in hands.

Some people can suffer an allergic reaction to peeling yams after touching the skin, so soak your hands in vinegar water beforehand.

Cold yam, cress and golden mushroom with dressing

Ingredients:

Yam (10-12cm), cress (50g), golden mushroom (50g), salt and salad dressing

Preparation:

1. Peel and chop the yam into fine slices and soak in brine.

2. Quickly cook the golden mushroom and cress respectively.

3. Mix the ingredients and stir with dressing.

Function: Helps improve metabolism of sugar, digestion, loose bowels and relieves high blood fat. It is strongly recommended for those with high blood pressure and diabetes.