健康的 jiàn kāng de: healthy 
生活 shēng huó: life 
烤肉 kǎo ròu: barbecue 
健身房 jiàn shēn fáng: gym 
会员 huì yuán: member 
减肥 jiǎn féi: lose weight; reduce fat 
节食 jié shí: go on a diet 
难怪 nán guài: no wonder 
苗条 miáo tiáo: slender; slim 
瑜珈 yú jiā: yoga 
健美操 jiàn měi cāo: aerobics 
锻炼 duàn liàn: tone up 
推荐 tuī jiàn: recommend 
跑步机 pǎo bù jī: treadmill 
注意 zhù yì: pay attention to 
慢速 màn sù: low speed 
清淡的 qīng dàn de: (of food) light; plain 
蔬菜 shū cài: vegetable 
水果 shuǐ guǒ: fruit 
规律的 guī lǜ: regular 
早睡早起 zǎo shuì zǎo qǐ: go to bed early and get up early 
熬夜 áo yè: stay up late or all night 
提醒 tí xǐng: remind 
坚持 jiān chí: stick to 

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(China.org.cn)